The Millennial Men’s Mental Health Toolkit:
5 Mistakes Millennial Men with Anxiety Make That Keep Them Stuck in a Cycle of Wasting Money on Quick Highs, Indulging in Screen Binges, and Fueling Resentment Instead of Taking a Chance on Love! (How to Overcome Them, Even If You Feel Hopeless!)"
✅ Recognize The Nature Of Your Anxiety✅ Understand When and How Anxiety Manifests Itself in Your Life✅ Embrace Your Personality and Make Your Anxiety a Tool that Works For You Rather than Against You.
This free email course shares insights based on Dialectical Behavior Therapy (DBT), a type of cognitive-behavioral therapy designed to help individuals manage emotions, improve relationships, and develop healthy coping skills
Are you ready to conquer your Anxiety?
Hi, I'm Yahya Fettahi. I’ve attended dozens of DBT classes and gained firsthand experience using its techniques to overcome my own emotional challenges. Along the way, I've also sought the support of multiple licensed mental health professionals. Now, I write about men’s mental health, how DBT transformed my life, and how it can transform yours too!
Disclaimer:
Please note that this email course is for educational purposes only and is not intended to provide medical advice or treatment. The content is based on my personal experiences and insights, but should not be used as a substitute for professional mental health care. Always consult with a licensed healthcare provider for personalized support.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Mistake #1: Avoiding “Anxious Situations”
Many young men avoid social situations or challenges that trigger anxiety.Mistake #2: Suppressing Emotions
Young men might suppress or ignore their emotions due to societal expectations or past traumatic events.Mistake #3: Negative Self-Talk
Anxiety may often lead young men to adopt a negative self-perception and a catastrophic thinking pattern where they start assuming the worst outcomes.Mistake #4: Poor Coping Strategies
Many young men can be relying on unhealthy coping mechanisms (like substance use or aggression) to manage anxiety (sometimes without even knowing)Mistake #5: Difficulty in Communicating Needs
Young men may struggle to express their needs or seek help, fearing judgment or rejection.
Hooray! The first lesson of your M.M.M Kit is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Yahya 👋).This email contains instructions to get started with our Millennial Men's Mental Health Toolkit so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)